Countertop Nutrition
The HEALTH HOUR of Informed Life Radio is sponsored by the WA Chapter of Children’s Health Defense. If you value free speech on the airways in the Greater Puget Sound region, and streaming to CHD.TV, Rumble, X, and more, please consider a recurrent donation to keep us going! Donate HERE.
If you have a little countertop space and a few glass jars, you can make nutrient rich superfoods inexpensively, even in winter! Hosts discuss the health benefits of fermented fruits & veggies, sprouted seeds, and their own fermenting and sprouting experiences.
Reference Links:
https://www.westonaprice.org/health-topics/food-features/lacto-fermentation/#gsc.tab=0
https://www.westonaprice.org/podcast/sprouting-the-secret-to-digestible-grains/#gsc.tab=0
Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods, by Sandoor Katz: https://www.thriftbooks.com/w/wild-fermentation-the-flavor-nutrition-and-craft-of-live-culture-foods_sandor-ellix-katz/266046/?resultid=f6efd6f1-bf26-41af-9c84-fedc48a1799a#edition=11164481&idiq=16127109
Sprout People for organic seeds and equipment for microgreens: https://sproutpeople.org/
One source for fermenting crocks: StoneCreekTrading.com
The Farmhouse Culture Guide to Fermenting, by Kathryn Lukas and Shane Peterson: https://bookshop.org/p/books/the-farmhouse-culture-guide-to-fermenting-crafting-live-cultured-foods-and-drinks-with-100-recipes-from-kimchi-to-kombucha-a-cookbook-kathryn-lukas/7280095?ean=9780399582653
The Big Book of Kombucha, by Hannah Crum and Alex LaGory: https://www.thriftbooks.com/w/the-big-book-of-kombucha-brewing-flavoring-and-enjoying-the-health-benefits-of-fermented-tea_hannah-crum_alex-lagory/10035483/all-editions/?resultid=1639e9ae-f019-4b6c-8472-906129e3f457
Fire Cider! 101 Zesty Recipes for Health-Boosting Remedies Made with Apple Cider Vinegar, by Rosemary Gladstar: https://www.thriftbooks.com/w/fire-cider-101-zesty-recipes-for-health-boosting-remedies-made-with-apple-cider-vinegar_rosemary-gladstar/20181627/all-editions/?resultid=9d8292f3-dfa3-431a-9a5f-e3244fcbda7c
https://www.amazon.com/gp/product/0967089735/ref=as_li_qf_sp_asin_il_tl