February 28, 2025
Health Hour: Circadian Fitness
(Feb. 28, 2025) The “Power Couple” Roman Shapoval and Bohdanna Diduch review the elements of resetting your circadian rhythms — your natural 24-hour biological clock that regulates sleep, energy, hormone levels, and metabolism.
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*The opinions expressed by the hosts and guests in this show are not necessarily the views of Children’s Health Defense.